Weigh In record (no journal entry) for 30 October 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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348 kcal
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Fat: 4.09g | Prot: 15.29g | Carbs: 63.45g.
Breakfast: AH Havermout Grove Vlokken, De Zaanse Hoeve Magere Yoghurt, Banaan. more...
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Losing 4.2 kg a Week
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DannyDDB's Weight History
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