Weigh In record (no journal entry) for 30 October 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1473 kcal
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Fat: 62.24g | Prot: 70.99g | Carbs: 157.18g.
Breakfast: 阿美麻糬 晶沙酥, 福義軒 芝麻蛋捲, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 蛋餅. Lunch: 7-11 排骨酥, 南僑 讚岐烏龍湯麵. Snacks/Other: 香蕉. more...
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Losing 7 kg a Week
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keith6472's Weight History
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