Weigh In record (no journal entry) for 30 October 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1059 kcal
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Fat: 47.72g | Prot: 29.18g | Carbs: 133.82g.
Breakfast: Смузи, Яготинский Закваска 2,5%. Lunch: Пирог с Орехами, Словяночка Молоко 2,5%, Сильпо Апельсин, Помидоры. Dinner: АВК Конфета , Мороженое Пломбир, Торт, McDonald's Картошка Фри. more...
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Gaining 0.4 kg a Week
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dasha_zakat99.1's Weight History
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