Weigh In record (no journal entry) for 30 October 2021
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145.2 kg
Lost so far: 11.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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513 kcal
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Fat: 19.47g | Prot: 35.84g | Carbs: 49.63g.
Breakfast: Frimesa Apresuntado, Panco Pão de Forma Premium, Maçã. Snacks/Other: Canto de Minas Ricota Fresca, Pif Paf Apresuntado, Ovo. more...
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Gaining 0.7 kg a Week
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WilsonRossi's Weight History
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