Weigh In record (no journal entry) for 30 October 2021
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1403 kcal
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Fat: 60.22g | Prot: 87.30g | Carbs: 126.46g.
Breakfast: Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Bauernbrot, Marmelade, Aldi Bayerische Brezen, Landgeflügel 1/2 Grill Hendl. Dinner: Metzger Kaiserfleisch , Presssack, Bauernbrot, Metzgerfrisch Schwarzwurst im Ring, Gelbe Paprika, Bäcker Bachmeier Apfeltasche, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Heidi 75's Weight History
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