Weigh In record (no journal entry) for 30 October 2021
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1655 kcal
|
Fat: 80.44g | Prot: 44.93g | Carbs: 169.57g.
Breakfast: Pompadour Tisana Zenzero e Limone, Mulino Bianco PlumCake. Lunch: Frittata di Uova o Uovo Strapazzato, Barilla Sugo alla Ricotta, Barilla Gnocchetti Sardi. Dinner: Bistefani Krumiri Gocce (3), Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella. Snacks/Other: Coop Yogurt Bianco Naturale Intero, Bistefani Krumiri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|