Roberto Enrique's Journal, 30 Oct 21

98.80
98.8 kg Lost so far: 0.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:
1303 kcal Fat: 22.21g | Prot: 164.68g | Carbs: 107.36g.   Breakfast: Clara de Ovo Cozida, Ovo Cozido, Max Titanium Top Whey 3W Chocolate , Banana Prata. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Frango Desfiado, Legumes Cozidos. more...
Gaining 8.4 kg a Week

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Roberto Enrique's Weight History


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