Weigh In record (no journal entry) for 30 October 2021
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151.3 kg
Lost so far: 10.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1076 kcal
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Fat: 33.35g | Prot: 94.89g | Carbs: 88.72g.
Breakfast: Kaffee mit Milch. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Schweineleber. Dinner: Vitakrone Kartoffelsalat mit Essig & Öl, Schweineleber. more...
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Losing 0.9 kg a Week
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