Weigh In record (no journal entry) for 30 October 2021
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2923 kcal
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Fat: 85.12g | Prot: 185.76g | Carbs: 352.66g.
Breakfast: Diospiro, Vieira de Castro Bolachas Digestive Aveia, Meia de Leite, Lidl Tosta Integral, Campainha Queijo Flamengo. Lunch: Sopa de legumes ralada e sem batata, Pingo Doce Batata Frita Camponesa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Papo Seco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pão Branco, Pão de Mistura, Folhado de Maçã, Picanha sem Gordura, Feijão Preto, Arroz Branco, Castanha Assada com Sal. Snacks/Other: Toblerone Toblerone, Maçã, Café Pré-Adocicado com Açúcar. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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