Weigh In record (no journal entry) for 30 October 2021
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70.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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178 kcal
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Fat: 6.16g | Prot: 16.78g | Carbs: 14.67g.
Breakfast: President Сметана 10%, Банан, Эмиль Творог 5%, Зеленый Чай. more...
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Losing 1.4 kg a Week
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