inaychukov's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

68.4 kg Lost so far: 12.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2392 kcal

Fat: 94.28g | Prot: 109.60g | Carbs: 271.23g. Breakfast: Малиновое Варенье, Творожники. Lunch: Малиновое Варенье, Творожники. Dinner: Помидоры, Оливки, Котлета Куриная. Snacks/Other: Bind Молочный Шоколад (Bind), Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2106 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...

Gaining 1.2 kg a Week

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inaychukov's Journal, 30 Oct 21

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inaychukov's Weight History