Weigh In record (no journal entry) for 30 October 2021
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97.2 kg
Lost so far: 9.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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469 kcal
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Fat: 22.75g | Prot: 36.56g | Carbs: 28.45g.
Breakfast: Herbalife Протеиновый Коктейль Ф1 Дыня . Dinner: Iceberg Салака, Яблоко, Сосиски, Вареное Яйцо, Салат с Тунцом и Овощами. more...
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Losing 1.4 kg a Week
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alina.v.meekins's Weight History
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