Weigh In record (no journal entry) for 30 October 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1465 kcal
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Fat: 62.62g | Prot: 73.70g | Carbs: 155.58g.
Breakfast: Hacendado Leche Desnatada. Lunch: Pan Blanco, Suchard Bombones, Hacendado Ñoquis de Patata Rellenos con Pesto, Hacendado Codillo de Cerdo Asado. Dinner: Hacendado Rosca de Jamón y Queso, Hacendado Pizza Salmón y Gambas Congelada. Snacks/Other: Hacendado Leche Desnatada. more...
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Losing 1.4 kg a Week
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Esmeralda.egl's Weight History
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