Weigh In record (no journal entry) for 30 October 2021
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88.1 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2746 kcal
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Fat: 119.51g | Prot: 130.00g | Carbs: 264.50g.
Breakfast: Aldi Milch 3,8%, Kaffee, Müller Frucht Buttermilch Zitrone. Lunch: Wiener Würstchen, Erasco Erbsen-Eintopf. Dinner: Weizenbrötchen, Bratwurst, McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß). Snacks/Other: Almighurt Cocosnuss. more...
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Losing 0.4 kg a Week
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timmy170719's Weight History
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