Weigh In record (no journal entry) for 30 October 2021
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88.7 kg
Lost so far: 19.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1218 kcal
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Fat: 45.41g | Prot: 42.32g | Carbs: 161.24g.
Breakfast: Окей Эклер, Каждый День Пюре Картофельное, Grow Food Котлета Куриная по-Домашнему, Слабое Кофе с Сахаром. Lunch: Пицца Пепперони (36 см). more...
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Losing 2.1 kg a Week
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