Weigh In record (no journal entry) for 17 January 2021
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75 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1500 kcal
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Fat: 40.85g | Prot: 51.91g | Carbs: 243.63g.
Breakfast: Bakso Daging Sapi, Ansell Brown Sugar, Ansell Brown Sugar, Tempura Udang, Royco Royco Ayam, Pangsit Goreng, Sambal Goreng, Sayur Campuran, Tempe Goreng, Nasi Putih, Tempe Goreng. Lunch: Roti, Tempe Goreng, Quaker Instant Oatmeal Grain. Dinner: Bubur Nasi, Quaker Instant Oatmeal Grain. Snacks/Other: Oreo Oreo Original, Pisang, Pisang, Bubur Sumsum, Tempura Sayur, Tempura Udang. more...
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Losing 3.5 kg a Week
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userrmei's Weight History
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