Weigh In record (no journal entry) for 30 October 2021
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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949 kcal
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Fat: 13.07g | Prot: 87.28g | Carbs: 123.23g.
Breakfast: 番茄, 無糖豆漿, 芭樂, 雞蛋白. Lunch: 7-11 蒸地瓜, 油菜, 四季豆, 雞胸肉. Dinner: 7-11 蒸地瓜, 炒菠菜, 韭菜, 花枝. Snacks/Other: 紅豆湯. more...
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Losing 0.7 kg a Week
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