Weigh In record (no journal entry) for 30 October 2021
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47.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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694 kcal
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Fat: 28.80g | Prot: 26.32g | Carbs: 83.47g.
Breakfast: Lazziz Овсяное Печенье, Мой кофе. Snacks/Other: Беляш, Чай с Молоком. more...
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Losing 7.7 kg a Week
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malika.k's Weight History
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