Weigh In record (no journal entry) for 30 October 2021
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1173 kcal
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Fat: 43.41g | Prot: 54.47g | Carbs: 139.04g.
Lunch: 麥當勞 (McDonald's) 薯條(中), 煎雞蛋, 芝司樂 (Cheesedale) 切達原味起司片, 大黃瓜, 番茄, 生菜, Subway 巴馬乾酪麵包, Subway 一份肉-厚切嫩牛. Dinner: 全聯 豬五花火鍋肉片, 阿舍食堂 台南乾麵. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 0.5 kg a Week
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