ha5309's Journal, 30 Oct 21

體重56.5
體脂率32.8
內臟脂肪率5
BMI22.6

56.5 kg Lost so far: 8.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

830 kcal

Fat: 30.27g | Prot: 39.21g | Carbs: 103.08g. Breakfast: 綠茶, 黑咖啡. Lunch: 樺達益壽奶茶, 蘋果醋, MOS 冰紅茶(M), 火鍋. more...

1515 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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ha5309's Weight History