Weigh In record (no journal entry) for 30 October 2021
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104.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3787 kcal
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Fat: 151.00g | Prot: 184.95g | Carbs: 322.24g.
Breakfast: Marilan Biscoito Amanteigado Leite, Body Action Isolate Whey Gold, Frimesa Iogurte Zero Ameixa (200g), Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Ovo (Inteiro). Lunch: Hershey's Chocolate 60% Menta, Macarrão Alho e Óleo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Cabernet Sauvignon, Amor Aos Pedaços Bolo Amor de Morango, Lacta Chocolate Ao Leite, Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite, Body Action Isolate Whey Gold, Piracanjuba Leite Semidesnatado , Ovo (Inteiro). more...
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Gaining 1.2 kg a Week
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drakar750's Weight History
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