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I'm doing good with my exercises, yeah me.
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 99.36g | Prot: 52.97g | Carbs: 225.99g.
Breakfast: Cocoa Powder Mix (with Water), Large Grade A Eggs (Hard Boiled), Pears, Tap Water. Lunch: Cheddar & Sour Cream Potato Chips, Peanut Butter Cups. Dinner: Ranch Dressing & Dip, Texas Toast Cheese & Garlic Croutons, Bacon Bacon Imitation Mix, Tap Water, Lettuce Salad with Assorted Vegetables, Low Moisture Part Skim Mozzarella Shredded Cheese, Crinkle Cut French Fried Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: Lemon Cake with Icing, Chex Mix Traditional (Pouch). more...
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2890 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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