Weigh In record (no journal entry) for 14 April 2014
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 10.18g | Prot: 54.33g | Carbs: 161.83g.
Breakfast: Café con Leche. Lunch: Manzana Verde, Consum Menestra de Verduras, Fanta Naranja. Dinner: Mercadona Pan Rustico, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Chucherías, Manzana Verde, Coca-Cola Coca-Cola Zero, Manzana Verde, Manzana Verde. more...
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1925 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jrosalesg's Weight History
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