Weigh In record (no journal entry) for 30 October 2021
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50.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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343 kcal
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Fat: 15.45g | Prot: 16.73g | Carbs: 37.98g.
Lunch: Мираторг Наггетсы Куриные Хрустящие, Гречка Отварная. Dinner: Петродиет Печенье Овсяное со Стевией, Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей. more...
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Losing 3.5 kg a Week
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