Weigh In record (no journal entry) for 30 October 2021
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2436 kcal
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Fat: 61.18g | Prot: 156.88g | Carbs: 320.33g.
Breakfast: Myprotein 乳清蛋白（拿鐵口味）, 黑糖饅頭, 7-11 iseLect拿鐵咖啡. Lunch: 珍珠奶茶, 豬里肉（全塊，瘦肉）, 香蕉, 烤或水煮魚, 飯, 7-11 卜蜂義式香草雞胸肉. Dinner: 瑞穗 低脂鮮乳 (230毫升), 麥維爾 澳洲特級燕麥片, 米糕, 章魚燒. Snacks/Other: 爭鮮 鮪魚生魚片, 爭鮮 海鱺魚壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 黃金鯡魚壽司. more...
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Gaining 0.7 kg a Week
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