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day 6 olahraga
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1154 kcal
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Fat: 21.51g | Prot: 26.21g | Carbs: 215.36g.
Breakfast: Rempeyek, Es Buah. Lunch: Kue Bolu Coklat, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (250ml), Heavenly Blush Yogurt Strawberry, Cilok. more...
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steady weight
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salonpashott's Weight History
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