Weigh In record (no journal entry) for 29 October 2021
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1303 kcal
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Fat: 50.14g | Prot: 72.61g | Carbs: 144.40g.
Breakfast: Queso Mozzarella, Bimbo Pan Blanco , Sustituto de Crema (en Polvo), Pechuga de Pollo, Caldo de Pollo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas Salteadas, Florhuila Arroz Blanco, Lentejas Cocidas, Muslo de Pollo. Dinner: Almojabana, Café con Leche. Snacks/Other: Horneaditos Waffles Naturales. more...
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Gaining 0.4 kg a Week
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