Weigh In record (no journal entry) for 30 October 2021
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109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1242 kcal
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Fat: 53.27g | Prot: 95.25g | Carbs: 94.73g.
Breakfast: 水煮蛋, 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 橘子, 雞腿排, 煎雞蛋, 炒青菜, 白飯. Dinner: 雞大腿肉(烘烤), 炒青菜, 白飯. Snacks/Other: 硬糖. more...
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steady weight
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changyilong65's Weight History
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