Weigh In record (no journal entry) for 30 October 2021
|
109 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1242 kcal
|
Fat: 53.27g | Prot: 95.25g | Carbs: 94.73g.
Breakfast: 水煮蛋, 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 橘子, 雞腿排, 煎雞蛋, 炒青菜, 白飯. Dinner: 雞大腿肉（烘烤）, 炒青菜, 白飯. Snacks/Other: 硬糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|