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cahrolnunes
Journal
29 Oct 21
cahrolnunes's Journal, 29 Oct 21
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obesa novamente, de volta ao propósito 70k
88.2 kg
Lost so far:
14.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
821 kcal
Fat: 31.39g | Prot: 28.57g | Carbs: 103.62g.
Breakfast:
Pão Francês sem Miolo, Leite (Leite Integral), Omelete ou Ovos Mexidos, Marita Café 3.0.
Lunch:
Del Valle Laranja Caseira, Ruffles Batata Frita, Subway Frango Defumado com Cream Cheese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Hortifruti Água de Coco.
more...
2689 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cahrolnunes's Weight History
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