Weigh In record (no journal entry) for 29 October 2021
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96 kg
Lost so far: 30 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1762 kcal
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Fat: 69.20g | Prot: 83.16g | Carbs: 225.02g.
Breakfast: Whey Protein, Müsli Cereales con Coco, Banana, Leche de Soja, Nueces. Lunch: Huevo, Papa al Horno (sin Comer la Cáscara), Coreanito, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Ketchup Hot, Milanesa de Berenjena, Zapallito Verde, Puré de Tomate, Aceite de Oliva Extra Virgen, Cebollas, Ajo, Albahaca, Orégano, Comino, Azúcar, Soja Texturizada. Dinner: Naranjas Ombligonas, Felices las Vacas Fantastique Finas Hierbas, Riera Tostadas Light, Soyarroz Tofu. more...
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Losing 0.3 kg a Week
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teplis1990's Weight History
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