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體脂28.5 內臟13 骨骼肌30.6
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1189 kcal
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Fat: 66.93g | Prot: 111.71g | Carbs: 33.83g.
Lunch: 雞胸肉, 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 富統 德國香腸, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋. more...
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steady weight
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Ocelot ezio's Weight History
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