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體脂28.6 內臟13 骨骼肌30.5
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1241 kcal
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Fat: 81.20g | Prot: 95.53g | Carbs: 31.94g.
Lunch: 光泉 無加糖鮮豆漿, 鮭魚, 富統 德國香腸, 炒雞蛋, Bragg 有機蘋果醋, Costco 科克蘭無調味綜合堅果, 炒花菜. more...
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steady weight
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Ocelot ezio's Weight History
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