Weigh In record (no journal entry) for 29 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2869 kcal
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Fat: 98.13g | Prot: 153.05g | Carbs: 351.01g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Jugo de Lulo, Guadalupe Pan de Hamburguesa , Huevo Frito. Lunch: Crema de Leche, Justo y Bueno Jamon Sanduche Ahumado, Cebollas, Tomates, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Almojabana, Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: Almojabana, Riquísimo Tostadas Mantequilla X12, Omnilife Biocros. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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