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R2
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1234 kcal
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Fat: 52.49g | Prot: 158.89g | Carbs: 32.22g.
Breakfast: Califia Farms 杏仁奶-無糖, 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 懶姐 千張, 香菇, 櫛瓜, 生菜, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 鹽滷豆腐. Dinner: 小黃瓜, 紅甜椒/紅色燈籠椒, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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335 kcal
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Exercise:
Circuit Training - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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