Weigh In record (no journal entry) for 30 October 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1010 kcal
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Fat: 21.14g | Prot: 57.63g | Carbs: 153.39g.
Breakfast: 사과, 매일 아몬드브리즈 뉴트리플러스 프로틴, 잇메이트 닭가슴살소시지. Lunch: 비빔국수. Dinner: 매일 아몬드브리즈 뉴트리플러스 프로틴, 두부. Snacks/Other: 배, 사과. more...
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Losing 0.7 kg a Week
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