Weigh In record (no journal entry) for 29 October 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2409 kcal
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Fat: 95.81g | Prot: 122.45g | Carbs: 257.50g.
Breakfast: Pebete, Milanesa de Pollo. Lunch: Chorizo Argentino, Chorizo, Vacío, Atomo Pan Francés Flauta. Dinner: Estofado de Carne, La Italiana Agnollottis, Tallarines al Huevo (Enriquecidos, Cocidos), Salsa de Pesto, Focaccia. more...
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Losing 0.2 kg a Week
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adrian_77's Weight History
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