Weigh In record (no journal entry) for 30 October 2021
|
72.4 kg
Lost so far: 4.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
347 kcal
|
Fat: 5.64g | Prot: 16.10g | Carbs: 60.65g.
Breakfast: 서리태, Huy Fong Foods 스리라차 핫 칠리, 참나물무침, 깻잎, 상추, 쥬비스 느타리버섯 콩 주먹밥. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|