Weigh In record (no journal entry) for 29 October 2021
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49.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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429 kcal
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Fat: 12.14g | Prot: 69.93g | Carbs: 6.15g.
Breakfast: Sadia Nuggets de Pollo. Lunch: Pechuga de Pollo a la Plancha. more...
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Gaining 2.8 kg a Week
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seguí así's Weight History
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