Weigh In record (no journal entry) for 29 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1757 kcal
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Fat: 52.11g | Prot: 184.33g | Carbs: 127.79g.
Lunch: Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Arroz Branco (Cozido), Salmão. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salmão. more...
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Gaining 0.2 kg a Week
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laurosushi's Weight History
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