zwillingsmanie's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

104.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1120 kcal

Fat: 58.29g | Prot: 45.68g | Carbs: 94.51g. Breakfast: Ja! Frischkäse mit Kräutern, Kaffee, Edeka Vollkornbatzen. Dinner: Kaufland Lasagne Bolognese. Snacks/Other: Neni Kichererbsensalat mit Kräutern. more...

3140 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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zwillingsmanie's Journal, 29 Oct 21

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zwillingsmanie's Weight History