Weigh In record (no journal entry) for 29 October 2021
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1437 kcal
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Fat: 55.35g | Prot: 45.96g | Carbs: 187.17g.
Breakfast: Pão de Canela Doce, Café com Leite Integral, Ovo Mal Cozido. Lunch: Couve Manteiga Crua, Vinagre, Farofa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Kit Kat, Pizza Hut Vegetariana Pan Pizza (Pequena). more...
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Gaining 3.5 kg a Week
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fanithibau's Weight History
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