Weigh In record (no journal entry) for 26 October 2021
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97 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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712 kcal
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Fat: 18.29g | Prot: 83.34g | Carbs: 66.50g.
Breakfast: بصل بصل, خيار خيار, طماطم طماطم, عيش عيش بلدي مصري , Boiled Egg. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), بصل بصل, Meeeصدور فراخ فراخ, أرز بسمتي أرز بسمتي مسلوق. more...
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Losing 1.9 kg a Week
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mohamedsalah984's Weight History
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