Weigh In record (no journal entry) for 29 October 2021
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113.2 kg
Lost so far: 1.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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437 kcal
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Fat: 3.97g | Prot: 51.12g | Carbs: 56.28g.
Breakfast: Coffee. Lunch: Red Tomatoes , Cooked Mushrooms (Fat Not Added in Cooking), Cos or Romaine Lettuce , Wild Alaska Flounder. Dinner: Tomatoes, Cucumber (with Peel), Mushrooms , Zucchini , Wild Alaska Flounder. Snacks/Other: Orange, Melba Toast , Oranges , Melba Toast . more...
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Losing 9.5 kg a Week
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geribear55's Weight History
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