Weigh In record (no journal entry) for 28 October 2021
|
72.2 kg
Lost so far: 17.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
976 kcal
|
Fat: 23.77g | Prot: 39.76g | Carbs: 155.16g.
Breakfast: Tuna dalam Minyak (Kalengan), Nutrijell Agar-Agar, SuperIndo Kerupuk Ikan , Teh Manis, Kubis Merah, Sayur Bening Bayam. Lunch: Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: Mangga. Snacks/Other: You C1000 Orange Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekkie euy's Weight History
|