Weigh In record (no journal entry) for 29 October 2021
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1189 kcal
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Fat: 39.62g | Prot: 38.75g | Carbs: 171.94g.
Breakfast: Pisang Molen, Tuna dalam Minyak (Kalengan), Kubis Merah. Dinner: Indomie Mi Goreng, Kerupuk Putih, Nasi Putih. Snacks/Other: Dear Butter Croffle, Manggis, Kopi Latte. more...
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Losing 7.4 kg a Week
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ekkie euy's Weight History
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