Weigh In record (no journal entry) for 29 October 2021
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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930 kcal
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Fat: 28.29g | Prot: 77.23g | Carbs: 95.19g.
Breakfast: Betânia Leite Desnatado, Davaca Queijo Mussarela, Ovo. Lunch: Mamão Formosa, Abacaxi, Davaca Requeijão Cremoso Light, Limiar Pão Integral. Dinner: Clara de Ovo, Ovo, Frango Desfiado. Snacks/Other: Banana, Betânia Leite Desnatado, Naturale Aveia em Flocos. more...
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Losing 0.5 kg a Week
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02desetembro's Weight History
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