Weigh In record (no journal entry) for 29 October 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1789 kcal
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Fat: 72.05g | Prot: 163.31g | Carbs: 113.56g.
Breakfast: Pão Doce, Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Friboi Fraldinha Assada, Melão Amarelo, Beterraba Cozida. Dinner: DIA Manga Espada, Santa Luzia Carne de Siri, Azeite de Oliva Extra-Virgem, Camarão, Mexilhões em Molho com Base de Tomate (Mistura). Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Piracanjuba Whey Zero Lactose - Baunilha . more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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