Weigh In record (no journal entry) for 29 October 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2106 kcal
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Fat: 73.18g | Prot: 79.51g | Carbs: 304.49g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Café com Leite e Açúcar, Ovo Mexido, Nutrella Pão Integral 7 Grãos, Água. Lunch: Zaeli Uva Passa Preta sem Semente , Sadia Blanquet de Peru, Batata Doce Cozida, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Água da Torneira. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Nutrella Pão Integral 7 Grãos, Banana, Mel, Pamonha. more...
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2190 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deborafmsom's Weight History
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