|
拉稀/五仁酥餅/14:00軟3/水煎包/19:44排便
|
44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1859 kcal
|
Fat: 80.59g | Prot: 56.60g | Carbs: 239.63g.
Breakfast: 馬可先生 養生堅果雜糧月餅, 無糖豆漿. Lunch: 馬可先生 養生堅果雜糧月餅, 玉米濃湯, 福義軒 福椒蘇打餅. Dinner: 水煎包, 水梨. more...
|
Losing 0.7 kg a Week
|
|
|