Weigh In record (no journal entry) for 29 October 2021
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132.2 kg
Lost so far: 47.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1391 kcal
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Fat: 38.99g | Prot: 101.64g | Carbs: 166.50g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Repollo, Zanahoria, Cuadril. Dinner: SanCor Queso Reggianito Rallado, Salsa de Tomate, La Italiana Ñoquis de Papa. Snacks/Other: Gentech Barra de Proteína. more...
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Losing 0.8 kg a Week
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mauricio quinterno's Weight History
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